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160105 CrossFit

Skills and Drills
3 rounds NFT
8 alternating pistols
5 turkish get ups
10 B) ring rows
    I) pull-ups
    A) muscle-ups

WOD
3 rounds
10 ground to overhead (GTO) 135/95
20 jump lunges
10 burpees

Michael ReynoldsJanuary 5, 2016CFNFC, CrossFit, pistols, TGUs, ring rows, pull-ups, muscle-ups, ground to overhead, jump lungesComment
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160106 - CrossFit | Don't Talk About It, Be About It.

Michael ReynoldsJanuary 6, 2016CFNFC, CrossFit, thruster, deadlift, ring rows, pull-ups, chest to bar, box jumps
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160104 - CrossFit | Watching and Mimicking Movement.

Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUs
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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