160504 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 4, 2016CCCF, CrossFit, muscle-ups, row, hang power cleans, double unders, singles, over the box jumpsComment
160105 CrossFit Michael ReynoldsJanuary 5, 2016CFNFC, CrossFit, pistols, TGUs, ring rows, pull-ups, muscle-ups, ground to overhead, jump lungesComment
