160414 - CrossFit

“We pride ourselves in providing professional CrossFit and strength and conditioning training to our athletes. We’ve done so since 2008 and will continue to do so into the future. New name, eventually new look, same quality you expect. ”

— Coach Michael

EMOM 7:
10 Weighted Backwards Lunge Steps 95/65

WOD
"Christine"
3 rounds
500m row
12 deadlifts A) bodyweight I) 85% BW A) 65% BW
21 box jumps 20'