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160715 - CrossFit | Partner Workout | FYF

Partner WOD
15 rounds each, alternating on the rower
:30 hard row; must increase meter total each round
:90 "rest" during which you do 5 goblet squats and 10 hand-release push-ups
Score is total number of meters rowed on the team.

Michael ReynoldsJuly 15, 2016CCCF, CrossFit, row, goblet squat, hand-release push-ups, gym jonesComment
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160718 - CrossFit

Michael ReynoldsJuly 18, 2016CCCF, CrossFit, aerobic capacity, pull-up progression 1
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160714 - CrossFit | Wednesdays with Hannah P. on a Thursday (my bad!)

Michael ReynoldsJuly 14, 2016CCCF, CrossFit, SDHP, lateral burpees
Choice City CrossFit
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