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160516 - CrossFit

SKILL
Row technique
GHD work

WOD
"Jackie"
1000m row
50 EB thrusters
30 pull-ups

Michael ReynoldsMay 16, 2016CCCF, CrossFit, row, GHD, thrusters, pull-upsComment

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160517 - CrossFit

Michael ReynoldsMay 17, 2016CCCF, CrossFIt, ring dips, toes to bar, l-sit, 500m run, double unders, hand-release push-ups

160513 - FYF13th

Michael ReynoldsMay 13, 2016CCCF, CrossFit, FYF, Gym Jones, jonestown sprint, jonestown crawl, triathlon

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am