150724 - FYF

Warm-up
200m jog
400m Farmer's walk
600m run
15-10-5
Hand-release push-ups
Straight leg, opposite knee sit-ups

FYF
6 stations, :90 work, :60 rest, 2 rounds
SBGU M:80 F:55
Ball slams
Row for Calories
Front racked axle lunges M:117 F:77
Tire flips
Fat rope jump ropes