160329 - CrossFit | Tabata Tuesday

Mobility WOD
Couch stretch
Lacrosse ball hell
Quad ball
Calf ball
Psoas

Tabata- :20 work, :10 rest  x 8 for each of the following:
Hand-release push-up
Jumping pull-up
AbMat sit-up
Air squat to medicine ball

Cool down cash out:
50 double-unders or 400m run/row/ski