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160912 - CrossFit

3 rounds
10 GTO 115/75
50 double-unders

Then
Ring dip progressions Week 2

Michael ReynoldsSeptember 12, 2016ground to overhead, double undersComment
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160913 - CrossFit

Michael ReynoldsSeptember 13, 2016thrusters, pull-ups, box jumps
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160911 - Team WOD Military Challenge

Michael ReynoldsSeptember 11, 2016team wod, military challenge
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