171011 - UPCOMING EVENTS!

Next week we are hosting two fun events as an Open House for our new location. These are great opportunities to hang out with the fit fam and recruit more people to join our awesome community!

Cosmic CrossFit
Friday, Oct. 20th at 7:30pm
https://www.facebook.com/events/121816588504748/

Brunch, Beer, and Bags (Cornhole Tournament) 
Sunday, Oct. 22nd at 10:30am
https://www.facebook.com/events/359758151145548/

SEE YOU ALL THERE!!! 

WOD
"Tabata You Gotta Be Kidding Me"
One 8 round Tabata each of: 
Wall Balls #20 to 10'/#14 to 9"
Pull-ups
Squats
Sumo Deadlift High Pulls #75/#55 (Barbell)
No additional rest, score is total number of repetitions!