171013 - FYF13th

In the grand CCCF tradition of a F*ck You Friday, and on the occasion of it being Friday the 13th, we have 3 Gym Jones workouts (the originator of the FYF) to choose from. 
You can do 1, 2 or all 3.

Jonestown Sprint
20 push press 75/55
20 burpee pull-ups
10 push press 75/55
10 burpee pull-ups

Jonestown Crawl
3 rounds
10 deadlifts @ 115% BW
25 box jumps 24/20

"From Hell"
Partner WOD
50-40-30-20-10 calories each on the AirDyne
or
500-400-300-200-100 meters each rowing or ski

Enjoy!