171020 - FYF - Cosmic CrossFit TONIGHT!

At 7:30PM tonight, we are going to start Cosmic CrossFit! It is open to the public and completely FREE! So make sure you invite all of your friends because the more, the merrier! Blacklights will be hung everywhere so we can workout in the dark! Wear your neon colors and white, we will be providing some paint and glow sticks but feel free to grab some extra glowy accoutrement!

15 rounds
:30 row, :90 pause and within the :90 pause
5 goblet squats 55/35 and 10 push-ups
Score is total number of meters rowed