171025 - Quote of the Week
“The goal is to get fit, make it the best hour of your day. Stay safe. Turn up the music. High five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”
WOD
60 sit-ups
50 double-unders
40 toes to bars
30 pull-ups
20 handstand push-ups
10 alternating turkish get-ups 55/35
