171004 - Outside Article - Preventing Foot Injuries

Check out this great article from CrossFit Invictus that includes mobility tips and tricks that will help with and prevent issues with your FEET!

http://www.crossfitinvictus.com/blog/foot-mobility-drills-to-help-positioning-prevent-injury/

 

WOD
"Frantasia"
Speed/Scaling
21-15-9
Thrusters #75/#55
Banded Pull-ups

RX/PR
21-15-9
Thrusters #95/#65
Pull-ups

Heavy
21-15-9
Thrusters #135/#95
Weighted pull-ups #25 vest/#15 vest

Strict
21-15-9
Front Squat, pause, Press #95/#65
Strict Pull-ups