171003 - Tip Tuesday - Making the most of progressions

5 Easy Tips for Making the Most out of your Progressions
1.) If it's easy it isn't right
2.) Slow is always better unless it states to go fast
3.) Confused...ask a coach!
4.) Rest when it says to rest
5.) Follow the program!

Bear Complex
5 Rounds
A "Bear" is a power clean, to front squat, to push press (or thruster) to back squat to push press (or thruster) to front rack. 
Each bear complex consists of an unbroken set of 7 "Bears"