171114 - Tips Tuesday - Mobility Resources!

We love getting bendy flexy when things don't feel good with our body, but mobility should be proactive, not reactive! Here's tons of resources you can tap into to help you get excited about mobilizing! 
 

• Your coaching staff is always here to help! Not sure what to do? Please just ask! 
   
• The book Becoming a Supple Leopard by Kelly Starrett (which is located under the TV up in the lounge). There's a reference guide in the back to help identify mobilizations to help with specific issues! Mobility WOD is a great service too. It's behind a pay wall, but if you're really into K. Star, then you can go on You Tube and search!
   
• Joe Yoon's instagram account "JoeTherapy."  Click the link and watch some of these informational videos! Perfect for visual learners!
   
• CrossFit.com's archive of Mobility articles. Click the link and search through the collection of Mobility write-ups over the years!
   
• ROMWOD Click the link and read through the info! This is a paid program but there is a free 7 day trial for those that want to give it a try! 

WOD
25/20 calorie row buy-in
then AMRAP 10: 
15 bar facing burpees
9 snatches (max 115/75)