170113 - Bring A Motivated Friend Day 2
WOD
As many points as possible in 20:
Partners alternate every 2 minutes
Burpees to 6" target = 3 pts
Abmat sit-ups = 2 pts
Box jumps/ step-up step-downs = 1 pt
WOD
As many points as possible in 20:
Partners alternate every 2 minutes
Burpees to 6" target = 3 pts
Abmat sit-ups = 2 pts
Box jumps/ step-up step-downs = 1 pt