171108 - Quote of the Week Wednesday

And don't just let them drop, kick them off! When the cold weather comes, trees go into survival mode and produce a specific type of cell that acts as scissors to cut off those dead leaves. In life, there's plenty that we hold on to that don't serve us. Grudges, regret, failures, mistakes, etc...everything that negatively impacts our mindset and our attitude, we have to let go of to thrive through the seasons of life. 

(We are starting Catalyst, an Olympic Lifting strength program. We will be doing this Mondays, Wednesdays, and Fridays...possibly on Thursdays if FYF is too busy.)
Strength - 
3 Position Snatch (floor, below the knee, mid thigh) 
60% x 2
65% x 2
70% x 2
Snatch Pull
90% x 2
95% x 2 x 3

WOD - "Time Priority Diane"
:90 Deadlifts 225/155
:90 Handstand Push-Ups
:60 Deadlifts 225/155
:60 Handstand Push-Ups
:30 Deadlifts 225/155
:30 Handstand Push-Ups