170213 - CrossFit

WOD
Bear Complex (compare to: 160603)
5 rounds
7 unbroken sets of the following:
Power clean (must be power, not squat.)
Front squat
Push press (combine the two into a thruster if you want), lower safely onto your back
Back squat
Push press (combine the two into a thruster if you want)
Front rack
Hang position, then touch and go for each set.

Score is max load in one round of 7 unbroken sets