170328 - CrossFit
Photo: Rene Suazo
WOD
6-way barbell complex
3 rounds, each unbroken 75-95/55-65
6 deadlifts
6 bent-over rows
6 cleans
6 front squats
6 back squats
6 push-press
rest as needed between rounds
Photo: Rene Suazo
WOD
6-way barbell complex
3 rounds, each unbroken 75-95/55-65
6 deadlifts
6 bent-over rows
6 cleans
6 front squats
6 back squats
6 push-press
rest as needed between rounds
