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170711 - Tips Tuesday - Ankle Mobility

AMRAP 15: 
5 Power Snatches 95/65
5 Box Jumps
10 Power Snatches 95/65
10 Box Jumps
.....Continue on adding 5 reps to each movement per round

 

Lauren StensengJuly 11, 2017Comment
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170712 - Faces of Choice City - ALLISON

Lauren StensengJuly 12, 2017
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170710 - Motivation Monday - "Appointment"

Lauren StensengJuly 10, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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