170731 - Motivation Monday - Listen to the Barbells

We are going to be closed tomorrow but there will be a workout posted on this blog for you to do at home and record on Zen Planner! We apologize for any inconvenience this may cause and appreciate your understanding! Have a great week FIT FAM!

(Our awesome athlete Carolynn recently visited a CrossFit gym up in Canada named "Cityscape CrossFit" and discovered this inspirational quote from them. We hope you find it motivational too!) 

WOD
Elizabeth
21-15-9
Cleans 135/95
Ring Dips