170830 - Faces of Choice City - Buddy

Tell us about yourself!
I'm Buddy! I grew up on a farm and chased too many chickens so that family didn't want me anymore! Their loss! This nice gym-owning guy came to get me and he's been my bestest friend ever since!  I love raw hides, dog park, treats, pets, squeaky toys, pets, chasing my toys, riding in the car, eating people food, farting (Hi Dawn!), lots and lots of pets, and hanging out with my pal! Sleeping is my favorite and I'm pretty good at it too!

Why do you CrossFit? 
So I can get lots of attention!!! CrossFitters give the best pets and they throw the ball really far! I love CrossFit! I love ball! I get to run with them too, I like that. I jump on top of plyo boxes sometimes and people cheer for me. 

What makes Choice City CrossFit so special? 
All of the awesome humans! They are so nice to me and I get really excited when I get to see them! Choice City makes me feel loved! And my dog dad is the best coach! CCCF humans are the greatest! 

STRENGTH
Wendler Wk 3 Power Clean
All percentages are calculated from 90% of your current 1RM
10 @ EB
5 @ 75%
3 @ 85%
1 @ 95%

WOD
21-15-9
Wall balls 20/14
Burpee