170829 - Tips Tuesday (Rowing) - Benchmark WOD

Today we have a 1000 meter row on the agenda!
Here is one of my favorite rowing tutorial videos from the famous Dark Horse Rowing. They are going to explain the four most important and basic positions of the row: 
Catch
Drive
Release
Recovery
Speed and efficiency when rowing comes from good positions. Just remember that it is important to hop on those EB Thrusters right off of the row, so keep your pace steady and relaxed so you can quickly transition to that next movement!
Good luck fit fam!

STRENGTH
Wendler Wk 3 Press
All percentages are calculated from 90% of your current 1RM
10 @ EB
5 @ 75%
3 @ 85%
1 @ 95%

WOD
"Jackie" compare to 170502
1000m row
50 EB Thrusters
30 pull-ups