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170913 - NFT!

SKILL
MOBILITY TIME!
Internal rotation shoulder and hip

WOD
21-15-9 not for time
Box jumps 24/14
Overhead Squats 95/65

Lauren StensengSeptember 13, 2017Comment
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170914 - Throwback Thursday - Abzzzzz

Lauren StensengSeptember 14, 2017
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170912 - Tips Tuesday - Productive Rest

Michael ReynoldsSeptember 12, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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