170927 - CrossFit

SKILL
DB and KB snatches

WOD
25 DB or KB Snatch
50 DU
50 Abmat sit-ups
20 DB or KB Snatch
40 DU
40 Abmat sit-ups
15 DB or KB Snatch
30 DU
30 Abmat sit-ups
10 DB or KB Snatch
20 DU
20 Abmat sit-ups
5 DB or KB Snatch
10 DU
10 Abmat sit-ups