170926 - Change and Growth

Coach Michael says...every thing has a "for now" on the end of it. Everyone has been very gracious with the change and we appreciate it! Please keep signing up for classes and if the class is full, please find another time of day to come to for that session! Thanks again! We love you fit fam! 

Skill - Pistols
3 Rounds Not for Time
6 Sit to Stand on one foot
6 Squat to stand on one foot
6 Box heel touches
6 Candlesticks

WOD - AMRAP 14: 
21 Lateral Hops
15 Clean Thrusters 115/75
9 Alt. Pistols