170925 - First WOD in the new gym!

Don't be scared! We're still awesome and friendly, we're just in a new space! 
We're at 3060 Lake Canal Ct.  Come see us!

Skill Work - Turkish Get-Ups
5 min skill practice
EMOM 5: 2 Turkish Get-Ups (Right/Left) 

AMRAP 12:
5 evil wheels
10 Bar-facing burpees
15 Overhead squats 95/65

Michael ReynoldsComment