170908 - PROJECT UPLIFT TOMORROW!

Come to Whole Foods tomorrow from 8am-5pm to cheer on our 8 teams competing in Project Uplift to raise money for Kids at Heart! See you there!

STRENGTH
Strength
Wendler Wk 4 Deadlift
All percentages are based off of 90% of your 1RM plus 5lbs.
10 EB
5 @ 65%
5 @ 75%
5+ @ 85% 

WOD
"Mind Eraser Plus"
AMRAP 20:
7 power cleans M:95 F:65
7 Burpees
200m Run
After 3 rounds complete: 50 Double-unders