170911 - Motivation Monday

Proud Coach(es) and the 8(!) teams that competed in Project Uplift over the weekend!
Madi and Lauren 1st place Women's RX Division
Carolynn and Janell 1st place Women's Scaled Division
Mike and Kurt 2nd place Men's Scaled Division
Madi and Lauren 1st Place Overall
Dr. Laura and Britt Most talked about team name and tank design

And Katie K ran her butt off and won the Women's Division of the Run Rabbit Run 50(!) miler in Steamboat

For some people competition is a motivator. I challenge you to find within yourself your own competition. Improve your form and efficiency, beat your last time, stick to a nutrition plan, stick to your goals, but most of all have fun!

STRENGTH
Wendler Wk 5 Back Squat
10 @ EB
all percentages based off of 90% current 1RM plus 10#
3 @ 70%
3 @ 80%
3+ @90%

WOD
5 rounds, 1 minute rest between AMRAPs
AMRAP 3:
5 pull-ups
10 push-ups
15 AbMat sit-ups
Pick up where you left off each round. Score is total number of rounds and additional reps