181119 - Motivation Monday! - Upcoming Events!
Hey gang!!! Happiest of Mondays!!!
MARK YOU CALENDARS because we’ve got TONS of good stuff coming up!
(Thursday, November 22nd) - Thanksgiving Day we will have MORNING CLASSES ONLY @ 6am, 7am, 9am, and 10am
(Saturday, December 1st) - “Jingle All the Weights” CrossFit Competition at Fort Collins CrossFit
We have 2 teams competing that day so go cheer them on! See the facebook event for more details! [Rick & Laura - Team Mudpuppies AND Lolo & Stephen - Team Puhrumpahpumped]
(Sunday, December 2nd) - Gym Deep Clean @ 10am
We are providing Mimosas and Manmosas along with donuts `for everyone that comes to help us disinfect and scrub down every surface of the gym! If you’ve got extra cleaning supplies, we would greatly appreciate some donations there as well!
(Saturday, December 22nd) - Community WOD “12 Days of Barbell Christmas” PLUS PIE BREAKFAST @ 7am, 8:30am, and 10am
We are inviting everyone and anyone to join us for a tough workout followed by a delicious pie breakfast! If you are coming and have the means, we would love to have everyone bring a different kind of pie to share! We will create a sign up once it gets closer!
(Saturday, January 5th) - In-House CCCF Competition @ 9am and Holiday 10 Year Anniversary Party @ 7pm
In the morning, we will meet for a “Mad Hatter” competition as a community! EVERYONE is welcome and encouraged to participate! There will be prizes for the top 3 female and males plus spirit and team player awards! This will be a family friendly event so invite family and friends to see how you CrossFit!
That SAME night we are going to get into our fanciest gala attire and come back to the winter wonderland our gym will become! We will have a photo booth, sock exchange, games, food, festivities, and fun! Keep your eyes out around December for more details!
Warm-up
Tabata In-Out hops
then
2 rounds
10 each
plate squat front raise 15/10
plate squat press
plate thruster
Mobility
Track leg swings
Sprinter’s lunge into pigeon
Thread the needle
Side lying book opener
Coach Prep
Front squat position
Loading/unloading hamstrings for thruster
Overhead position
Double-Unders/Tuck jumps
WOD - Time Cap 20:00
10 rounds for time of:
9 thrusters, 95/65
35 double-unders
Optional Buy-Out
Accumulate 40 DB Clean
Cool Down
10 Down-dog to Cobra