180727 - FYF

Wipe your equipment down. AbMats (where your buttcrack sits), medballs (sweaty chest), floor (Jackson Pollocks and lakes of your sweat, chalky handprints), and bars (your DNA and in all of those grooves, gross.) 

WOD - FOR TIME
50 Double Unders
50 Russian KB swings 55/35
50 EB Front Squats 45/35
50 Med ball over the shoulder toss 20/14
Every time you break, 5 burpees