180730 - Motivation Monday - Get inspired!

Sometimes we all just need an inspirational speech to get pumped! Take the next 120 seconds to watch all of the best cinematic representations of motivational rants and I promise it will brighten up your Monday!

SKILL - Handstand Push Up Work

WOD - AMRAP 10: 
10 HSPU
10 Shuttle Runs
40 Frog Hops