190904 - BACK SQUAT 1RM

WARM UP - 
10 Calories Row/Bike
10 Squats
10 Banded Marching Steps (in each direction) 

MOBILIZE - 
Frog Stretch (See video below) 
Side Hip

STRENGTH - You will have 20 minutes to find your back squat one rep max
Suggested Rep Scheme
10EB, 5, 3, 3, 2, 1...1...

WOD - For Time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Push Ups
20 Double Unders between each set