180905 - Quote of the Week - STRICT PRESS 1RM

WARM UP -
200m Row
20 PVC Pass Thrus
20 PVC Around the Worlds
10 DB Strict Press (Light) 
10 DB Seated Press (Light) 

MOBILIZE - 
Prone Press (See video below) 
Prayer Stretch

STRENGTH - You will have 20 minutes to find your Strict Shoulder Press one rep max!
Suggested Rep Scheme
10EB, 5, 3, 3, 2, 1...1...

WOD - 3 Sets
3 Minutes
200m Run
20 Shoulder to Overhead with Empty Bar
AMREP Max Ab Mat Sit Ups
Rest 1 minute
(Score is total number of Sit Ups completed)