191029 - Recipe Tuesday - Bulk Prep

Normally on Sundays, I plan out my meals for the week then go shopping then come home to cook everything for the week. I measure everything and put it into individual meal prep containers so I can just grab and go! BUT this isn’t the best way if…
(1) - Your macros change in each meal
(2) - You like switching up you protein and carbs depending on what your craving
(3) - You don’t have time to do everything at once so you can throw it all into a big container to weigh/divide out later or day off

SO….I’m in group one here! I’m switching to an eating plan where I can measure each meal on the day I will eat it! This is a quite a different process than what I’m use to but I’m excited about how it’s started!

Here’s the ideas for my meals this week…
(1) Seasoned Chicken thighs, mixed veggies, and sourdough
(2) Ground Chicken Cabbage Rolls
(3) Egg White and Turkey Sausage Breakfast Burritos

Which way do you like to meal prep??? If you need tips or advice, just ask a coach! All of us prep our food and we’d love to help you out by sharing our experience!

QOTD - What is your favorite type of bread?

WARM UP - 3 Minutes of Cardio
1 minute of PVC Pass Thrus
1 minute of PVC Overhead Squats
1 minute of Deep Sprinters Lunge with a Twist

MOBILIZE -
Banded PVC Sots Press

COACH PREP - PVC Snatch Prep

STRENGTH -
A - Squat Snatch
3, 3, 3, 3
B - Power Snatch
3, 3, 3, 3
C - Hang Power Snatch
3, 3, 3, 3

WOD -
A (competitor)
3 Rounds for Time
64 Double Unders
8 Lateral Burpees
4 Squat Snatches 135/95

B (performance)
3 Rounds for Time
32 Double Unders
8 Lateral Burpees
4 Power Snatches 125/85

C (health/fitness)
3 Rounds for Time
64 Single Unders
8 Lateral Burpees
4 Hang Snatches 75/55
(Or lighter power snatches from the floor)

COOL DOWN -
20 Heavy DB Bicep Curls
20 Lighter DB Bicep Curls
20 Lightest DB Bicep Curls
(You can do hammer or conventional)