191030 - Quote of the Week Wednesday

QOTD - Celebrity (or famous person) you would most want to fight?

WARM UP - Partner Hurdle Relay
Run, jump, 5 Plate Ground to Overhead, get back

MOBLIZE - DB Turnouts

COACH PREP - Review each of the movements with the light DB
Set up spots for chin ups

WOD - AMRAP 17:
27 Chin Ups
27 DB Front Squats (A) 50/35 (B) 35/20 (C) 25/15
27 Box Jump Overs (A & B) 24”/20” (C) 20” step overs
27 DB Jerks (A) 50/35 (B) 35/20 (C) 25/15

CASH OUT - Accumulate 2 minutes of bench side plank
(1 minute per side)
Add Side Leg Lifts if possible!