191031 - Happy Halloween

NO 5:30PM or 6:30PM CLASS TONIGHT!
Laura and Jeremy are hosting a Halloween party at their house! Starts after 5pm! See the CCCF Athlete’s FB Page for more details!

QOTD .- Favorite Dinosaur?

WARM UP - w/ a partner
Partner .#1: Row
Partner #2: 20 Lunges
(Switch)
Partner .#1: Row
Partner #2: 10 Side Ball Slams on each side
(Switch)
Partner .#1: Row
Partner #2: Med Ball Sit Ups
(Switch)

GAME - Tic Tac Toe

MOBILIZE - Wall V Sit
Couch Stretch

COACH PREP - Review Movements and Partner up!

WOD - Split between the work with a partner
6 Minutes Max Calorie Row
6 Minutes Max Med Ball Toss
6 Minutes Max Calorie Row
6 Minutes Max Overhead Med Ball Lunges
(Score = Total Number of Calories + Reps)