190110 - Throwback Thursday

WARM UP - Jog 10 lengths
Modified Bear Crawl (On your toes)
Front
Back
Side
Side
Light KB Around the Body
Light KB Figure 8
Light KB Russian Swings
Light KB American Swings
Max 1 min toe taps (Record on board)

MOBILIZE - Kettlebell Arm Bar
Modified Bretzel Stretch

COACH PREP - Try out Kettlebell Weights and Moves

WOD - AMRAP 14:
2, 4, 6, 8. 10, 12 …. (continue in that pattern)
Kettlebell Swing 55/35
Right Single Arm Front Leg Lunge
Left Single Arm Front Leg Lunge
(If you put down the KB during a round, you must do 10 push ups before continuing)

GOAL FOR THE WOD -
1) Don’t do any push ups!

SKILL - 20 Running Man Drills
10 Box Weighted Pistols