190111 - FYF!

WARM UP - 2 Min. of Cardio (Get faster every :30)
Then…2 Rounds
10 Gorilla Squats
5 EB Press
5 EB Good Morning (w/ 10 sec. hold)

MOBLIZE - Lacrosse Ball Hell
Lacrosse Ball Roll Calves

COACH PREP - Coach-led clean prep
Coach-led jerk prep (split and push)

WOD -
AMRAP 8:
10 Pistols
10 Clean and Jerks 135/95
Rest 2:
AMRAP 8:
10 Pistols
10 Clean and Jerks 135/95