191110 - Veteran's Day Hero WOD "Whittman"

Thank you to all of our veterans for their selfless service to our country and our freedom!
Our gym was founded by one of the most brave men I’ve ever known, Michael Reynolds! If you get the chance, drop a direct message (DM) to him on instagram showing your appreciate for his service in the army as well as his service to our gym over the years! :)

QOTD - What are you grateful for at the moment?
(The new theme of the big board is gratitude until Thanksgiving…then we have a challenge coming up for all of us to stay motivated to live healthy lives through the holiday season! More details to come!)

WARM UP -
10 Calories
2 Rounds
10 Light DB Hang Cleans
10 Light DB Strict Press
10 Tuck Jumps

MOBILIZE - DB Around Your Head

COACH PREP -
Elbow Drill
Power Drop Drill
Elbow + Power Drop Drill
Clean Pull from Hip, Mid Thigh, Mid Shin
Reverse Clean to Full Power Clean

WOD - Hero WOD “Whittman”
7 Rounds (20 min time cap)
15 Kettlebell Swings 55/35
15 Power Cleans 95/65
15 Box Jumps 24”/20”