191111 - Recipe Tuesday - Breakfast Quesadillas

Who doesn’t love a good cheesy quesadilla??? Make these tasty triangles ahead of time for the family and eat it all week for breakfast with some chunky salsa!

INGREDIENTS
Mushrooms
Kale
Cheese
Eggs
Salsa
Tortillas
Butter

DIRECTIONS
1) Sauté mushrooms and kale together with preferred seasonings and in a separate pan, make scrambled eggs with salt and pepper!
2) Once eggs and veggies are done, assemble quesadillas by placing a small amount of cheese on a tortilla and put the eggs/veggies on top with a little more cheese.
3) Melt a small amount of butter in the pan and place tortilla flat on the pan until cheese is melted and then fold in half
4) Cut into three triangles and add a tiny container of salsa for dipping! ENJOY!

QOTD - Nickname growing up?

WARM UP - Stations (45 seconds at each)
Crossover Glute Bridge
Z Sits
Heel Elevated Squats
Calf Lacrosse Ball Roll
PVC Behind the Back Twist

STRENGTH - Pause Back Squat
(3 second hold at the bottom)
6EB then…
3, 3, 3, 3

COACH PREP - “On a box” kipping Prep for T2B
Review Lunge Standards

WOD - AMRAP 6:
2 - 4 - 6 - 8 - 10 -…
Toes to Bar
Jump Lunges (counting only one side a.k.a. double the reps for this move)