191112 - Quote of the Week Wednesday

QOTD - What piece of furniture matches your personality?

WARM UP - Partner Warm Up
3 Rounds
P1 - Row
P2 - 20 PVC Pass Thrus

Partner Big Wheel
Each Partner needs to do this 3 times! (Time each of your last Big Wheels)
3 x Sit Up Toss
3 x Sit Up Shove
3 x Sit Up Toss
3 x Side Throw
3 x Sit Up Toss
3 x Side Throw

COACH PREP - Review Thrusters

WOD -
A (competitor)
EMOM 15:
1 - :45 Bike for Cal :15 Rest
2 - 5 DB Hang Clusters 50/35
3 - 25 Sit Ups
SCORE = Calories on the Bike

B (Performance)
EMOM 15:
1 - :30 Row for Cal :30 Rest
2 - 10 DB Thrusters 35/25
3 - 20 Sit Ups
SCORE = Calories on the Row

C (Health/Fitness)
EMOM 15:
1 - :30 Row for Cal :30 Rest
2 - 15 DB Thrusters 25/15
3 - 15 Sit Ups
SCORE = Calories on the Row

BUY OUT - Abz
50 Russian Twists w/ Med Ball
25 Pike Roll Ups