191127 - Quote of the Week Wednesday

QOTD - If you received a salary for your passion, what would you do for a living?

WARM UP - 3 Rounds
Relay Race
Bike and Ball Slams
Round 1: Partner Push Throughs
Round 2: Front Rack PVC Stretch
Round 3: Leg Swings

COACH PREP - Clean Prep
Kipping Toes to Bar (Ground Drill)

WOD - Partner up and time each other!
4 Stations (each for time)
45/35 calories on the air bike
25 Slam Balls
25 Toes to Bar
Clean Ladder (4 of each)
Rx -
95/65
135/95
185/125
215/155
Scaled -
45/35
75/55
135/95
155/115