191128 - THANKSGIVING WOD! "Visiting the Girls"

QOTD - Favorite thanksgiving day food?

WARM UP - AMRAP 10:
10 Calories of Cardio
10 Air Squats
10 WallBalls
5 Push Ups
5 Strict Pull Ups
1 Minute of Mobilizing
(Ask coach if you need suggestions)

COACH PREP -
Review workout movements and structure
Partner up and gather equipment
Plan out your “visit”

WOD - “Visiting the Girls”
You and your partner must go to each house and complete the work at that house but you may do it in any order you’d like!

”ANNIE”
50-40-30-20-10
Double Unders
Sit Ups

”JACKIE”
1000m
50 EB Thrusters
30 Pull Ups

”NANCY”
5 Rounds
15 Overhead Squats
400m Row

”CINDY”
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats

” Isabel”
30 Snatches