190411 - Soapbox Thursday - BAMF DAY #2!

WARM UP - “Team Rowling” Game
”Sally Up, Sally Down” - Feel free to Goblet Squat this for a challenge, otherwise it’s unweighted squats

MOBILIZE - Foam Roll Legs! (Quad, IT Band, Hammies)
Foam Roll Shoulders! (Lats)

COACH PREP - Practice Thrusters!

WOD - With a Partner (split work evenly)
50-40-30-20-10
Calorie Row
DB Thrusters 35/25