190412 - FYF - BAMF DAY #3!

WARM UP - Sled Drag/Sled Push Races

MOBILIZE - 4 way banded stretch and banded hip stretch

COACH PREP - 10 reps at each station for practice

WOD - Fight Gone Bad Style Stations (Rotating)
4 rounds
:30 Work and :30 Rest each of:
Jump Lunges
Air Bike
Burpees
KB Sumo Deadlift High Pulls 70/55
Push Press 75/55 (from the rack)

COOL DOWN - 400m walk/jog