190408 - Meet the Athlete Monday - KOLT!

Birthday:
5/20

Family:
Parents and brother in WY. My sister lives in CA.

Occupation:
Emergency Room Nurse

Hobbies:
Mountain biking, hiking, traveling.

Favorite food:
Chinese

Fun fact:
I’m a twin.

Time in CrossFit:
7months

Favorite CrossFit move:
wall ball, clean and press

Why I love CF:
Functional fitness. It’s not about shirtless bros and lifting sh*t.

Why I love Choice City CF:
The culture of family and encouragement. Never judgment no matter your skill level.

? of the DAY - Most memorable birthday?

WARM UP - 1 minute of each
Big Arm Circle Forward
Big Arm Circles Backward
Big Arm Hugs
Side Planks
Tricep Push Ups

MOBILIZE - Barbell Delt Roll (with internal and external rotation)

COACH PREP - Accumulate 20 bench dips (sit on bench, finger tips over the edge, dip booty to the ground, keep elbows close!)
Accumulate 20 DB L-Sit Press
Accumulate 20 DB Floor Press
THEN - - - - Review movements!

WOD - “J.T.”
For Time
21 - 15 - 9
Handstand Push Ups (Scale to 75/55 L-Sit Press)
Ring Dips
Push Ups