190409 - Recipe Tuesday

If you like tuna but you’re sick of just eating it plain out of the can… this is for you!!!

INGREDIENTS:
- 4 packets of flavored tuna
- 1 egg
- Bread Crumbs (GF or Panko)
- Sliced Green Onion

DIRECTIONS:
- Mix all ingredients in a bowl, get those hands in there!
- Grease a stovetop flat pan and turn it to medium heat
- Patty-up some tuna mixture (keep them thin or they won’t cook!) and put it in the pan, spread ‘em out!
- Cook until it starts to brown then flip and brown the other side
- Make a little salad and put them on top! ENJOY!
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? of the DAY - Favorite meal of the day?

WARM UP - 400m run (6 squats every 100m)
2 Rounds
10 EB Deadlifts
10 EB Front Squats

MOBILIZE - BB in Rack Tricep Roll
Lacrosse Ball Roll Feet

COACH PREP - “CCCF Clean Prep!”

STRENGTH - Power Clean (Work up to a heavy single)
5, 4, 3, 2, 1, 1, 1…

WOD - AMRAP 10:
30 Front Squats 95/65
200m run

GOAL - Sets of 10 on those front squats and 3 rounds total! You need to book it to make it happen!