190515 - Quote of the Week Wednesday

? of the DAY - Favorite zoo animal?

WARM UP - 1 minute of each
Cardio
Sit Ups
Push Ups
Squats
Pull Ups

MOBILIZE - Sprinters Lunge and Pigeon

STRENGTH - Back Squat
10EB (5 @ Weight in between EB & first set) 3, 3, 3+

COACH PREP - Find Spots and get chips/board for counting

WOD - “Angie”
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups