190520 - Motivation Monday - The Rest of May!

This week is our 5/3/1 of Wendler! Wrapping up our awesome strength program! We are also tapering for MURPH on Satruday! Make sure you get signed up for that on Zen Planner! We’ve got an 8am slot and a 10am slot! IF you’re missing Murph this Saturday, many people will be making it up the next Saturday (June 1) if you’d like to join them!
NEXT WEEK, we will be doing our 1RM Wednesday and Thursday! Make sure you come in and see how much you’ve improved!

? of the DAY - In what way are you the same as your childhood self?

WARM UP - 2 Rounds
:30 Cardio
:30 DB L Sit Press
:30 Plank
:30 Back Extensions
:30 Wall Walks or Handstand Holds

MOBILIZE - Med Ball Close Grip Keg Drill (On Apparatus)

STRENGTH - Strict Press
10EB, 5, 3, 1+

COACH PREP - Review HSPU
Scaling = L Sit DB Press or 25# plate with abmat or Box HSPU
Find box spot and abmat spot

WOD - AMRAP 15:
5 Handstand Push Ups
10 Box Jump Overs
15 Ab Mat Sit Ups